Somatic Nest Care
Narelle Fowler 

 

🌿 Tend: A Nervous System Series

 

 

I believe that understanding and befriending your nervous system is an act of empowerment and liberation.

 

Tend is a 1:1 offering for anyone longing to deepen their connection with their body, explore their nervous system states and patterns, and receive personalised tools to support regulation, resilience, and aliveness.

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This work supports gentle (yet powerful) shifts in your internal landscape. As you begin to recognise how your nervous system responds in everyday life - moving into fight, flight, freeze, fawn, or collapse - you can start to build greater choice, agency, and self-trust.

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Over time, you’ll come to know your unique patterns, triggers, cues of safety, glimmers (those moments of felt safety, joy, and connection), and your anchors. Most importantly, you’ll learn what experiences, people, and practices help guide you back to regulation, ease, and connection.

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This is for you if you’re seeking to:

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• Understand your nervous system responses through a poly vagal and trauma-informed lens

• Explore how your body works to protect you (even when it feels confusing or frustrating)

• Build a toolkit of somatic practices tailored to your needs

• Cultivate awareness, embodiment, regulation, and a deeper sense of self-trust

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✨ What’s Included:

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Session 1: Foundations & Education
An introduction to your nervous system through a somatic and polyvagal lens. We explore survival responses - fight, flight, freeze, fawn, collapse - and how they show up in your life.

Exploring the window of tolerance. 

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Session 2: Nervous System Mapping
We gently map your dominant states and explore your body’s cues of safety, danger, and disconnection, always with compassion and curiosity.​

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Session 3: Personalised Practices
I offer a set of gentle, nourishing somatic practices and tools tailored to your system; to support ongoing regulation, connection, and aliveness.

 

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​Curious about working together? 

You’re warmly invited to reach out via my Contact Page if you’d like to explore how TEND might support you. 

I offer a free 15-minute discovery call so we can connect and sense into whether my approach feels supportive for you. 

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Sessions held via Zoom
Investment: 3 x 60 min sessions - $420

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