Somatic Nest Care
Narelle Fowler
My Postpartum Offerings
Postpartum is forever, but those early weeks and months? They're something else; tender, sacred, raw, and completely life-altering.
My mission is to walk alongside you through this season with warmth, wisdom, and care - so you can rest, recover, and fall deeply in love.
With nervous system nourishment, hands-on support, and a big-hearted presence, I offer a space where you can be cared for, nourished, held, celebrated and supported.
My care is shaped entirely around you - what feels supportive, what feels easeful, and what helps you soften into this wild, wonderful ride.
Fully tailored to your unique needs and designed to meet you where you are, with tenderness and care.
Some of the ways I can care for you in your sacred postpartum season: 🌿 Emotional & Relational Care - A warm presence and deep listening (always!) - Birth processing and tender holding of your story - Tending to your emotional and mental wellbeing - Permission and space to be exactly where you are - I sit with you in the raw & real vulnerability of it all - Support to clarify and express your boundaries - Opportunity to explore patterns, beliefs, wounds, and conditioning that are alive for you - Guidance to connect with your intuition and instincts - Support to build your village - Ongoing text/voice message support between visits
🌱 Somatic & Nervous System Support - Nervous system care and personalised somatic practices - Gentle bodywork: massage, somatic touch - 1:1 yoga, movement, and embodiment support - Guided meditation and visualisation - Creative tools to express, explore, and integrate - Epsom salt bath or foot soak for restoration - Intentional space for grounding, rest, and nervous system nourishment
🍲 Physical Nourishment - Nourishing meals, snacks, and tea preparation - Support to understand and prepare for hormonal and physiological changes in postpartum - Encouragement to rest, eat, shower, and care for your body - Holistic care for your heart, body, mind, and emotions - Gentle bodywork: massage, somatic touch
💛 Infant Care & Bonding - Support with breast/bottlefeeding - Learning your baby's cues - Sleep guidance from a mammalian lens - Support to attune to your baby and nurture your bond - Creating space for connection and presence with your baby
🏡 Household & Practical Support - Hands-on support tending to your family and home - Light household tasks (dishes, tidying, laundry, etc.) - Resources and referrals to further support you - Help creating your postpartum sanctuary
My availability
I offer in-home support in the North West of Melbourne.
If you're a little further out, feel free to get in touch - I'd love to chat about what’s possible.
Tuesday: 9:30am - 1:00pm
Thursday - Saturday: 9:30am - 4:00pm
Sunday: Subject to availability
If you’re hoping for a time outside these hours, feel free to reach out - I’ll do my best to accommodate.
