A space to land and gently unfurl
What's it like to work with me?
I offer individual therapy informed by somatic, trauma-sensitive, and body-based approaches, with a commitment to mental health awareness and intersectionality.
My counselling approach is warm and attuned, deeply grounded in Somatic Experiencing®, nervous system awareness, and the cultivation of a trusting relationship and a felt sense of safety.
I hold a Bachelor of Social Work and integrate learnings from various approaches I've studied, including Somatic Experiencing, Mindfulness, Polyvagal Theory, Acceptance and Commitment Therapy, Attachment Theory, and Trauma-Informed Yoga.
With 13+ years of experience in supporting people through immense transformation, I bring a relational lens to our work together, always honouring your pace and what feels right for you.
Whether you're navigating a life transition, exploring somatic and embodiment practices, processing the impacts of trauma, grief or loss, untangling patterns and unconscious beliefs, or simply seeking a compassionate space to be heard; I welcome the full spectrum of your experience.
Together, we'll explore tools to support grounding, expression, regulation, and integration - expanding your capacity to experience greater aliveness in your body and to move through life with increased ease, curiosity, connection, and wholeness.
I have worked in various roles and settings, including sexual assault trauma counselling and alcohol and other drug counselling. In these capacities, I’ve had the privilege of supporting people from LGBTIQA+ communities, neurodiverse individuals, refugee and asylum-seeking backgrounds, survivors of sexual assault and complex trauma, individuals navigating substance use, women and gender-diverse people with lived experience of incarceration, people impacted by family and gender-based violence, and those living with disability and/or mental health challenges.
Curious about working together?
I offer a free 15-minute discovery call so we can connect and sense into whether my approach feels supportive for you. You're welcome to get in touch.
Sessions are offered online via Zoom or in-person in Warryndyte or Essendon.
A standard 60-minute session is $160.
